Superwoman syndrome - we've all been there.
As high-achieving women we feel so much pressure to be "all the things". Empowered business woman. Nurturing mother. Loving wife. Caring daughter. Supportive friend.
Phew. It's hard, right!
We all know the importance of balance and self care (we've read all the books and been on all of the retreats!) but where the heck do we fit it all in? Often we think the answer is just to try harder - put more effort into our diet, our exercise and our self care routines, but this just adds to the to-do-list, the overwhelm and the approaching burnout.
I've been there! (More about my epic burnout story below - it's a beauty!). And I know for a fact that it really doesn't have to be this way. Which is why I've dedicated my life to supporting soul-driven female entrepreneurs to create their dream business and life, by supporting them with their health, vitality, mindset and life planning.