There'a a reason why I get so much joy and satisfaction from helping women to move towards the life of their dreams: I spent most of my twenties deep in Burnout-ville. In my six years in the television and film industry I learned the lessons of failing to make self-care a priority and not making time to tune in to my own inner guidance. I was forced to stop everything, including work, and I even got sent home from a health retreat to rest and get better! Fatigue, debilitating illness, anxiety and ultimately, massive burnout were my teachers and boy did I learn from them.

Along my path I have found that health, success, joy and vitality become your natural state when you make self care a priority and create the space to connect with your soul-purpose. I am so grateful to have discovered that life and work don't have to be hard. They can be playful, fun and meaningful. The more I look after myself and follow the things that light me up, the more abundance, success and fulfilment I receive.