The Resilient Woman Meal Plan

Quick and easy recipes that support the body during times of stress.

7 Day Meal Plan and Shopping List

8.67MB PDF File

AUD 19.00

Girl you've got this!! Kick stress and anxiety to the curb with this high fibre, sugar-free meal plan packed with nutrients to support the body during times of stress.

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fibre to offer extra support when life throws you curve balls.



Recipes include:

Coconut and Chia Seed Yoghurt

Chocolate Banana Cauliflower N'Oats

Cucumber Hummus Bites

White Bean, Spinach and Tomato Salad

Hummus and Veggie Wrap

Balsamic Beet Dip and Sea Salt & Garlic Crackers

Toasted Trail Mix

Spaghetti pumpkin, Turkey, Broccoli

Kale and White Bean Caesar Salad

Ground Beef, Asparagus and Mashed Sweet Potato

Pea and Basil Buckwheat Risotto

and more....

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