The Resilient Woman Meal Plan
Quick and easy recipes that support the body during times of stress.
7 Day Meal Plan and Shopping List
8.67MB PDF File
Girl you've got this!! Kick stress and anxiety to the curb with this high fibre, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fibre to offer extra support when life throws you curve balls.
Coconut and Chia Seed Yoghurt
Chocolate Banana Cauliflower N'Oats
Cucumber Hummus Bites
White Bean, Spinach and Tomato Salad
Hummus and Veggie Wrap
Balsamic Beet Dip and Sea Salt & Garlic Crackers
Toasted Trail Mix
Spaghetti pumpkin, Turkey, Broccoli
Kale and White Bean Caesar Salad
Ground Beef, Asparagus and Mashed Sweet Potato
Pea and Basil Buckwheat Risotto
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