The Happy Vegan Meal Plan
Meals that will take you from chaos to calm.
7 Day Meal Plan and Shopping List (vegan/vegetarian/plant-based)
6.93MB PDF File
This fresh and colourful plant-based meal plan is packed with nutrients that help the body to cope with stress.
The Happy Vegan Meal Plan has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fibre.
The diet plan includes 3 meals, and 2 snacks each day. Recipes include;
Spiced cauliflower rice bowl
Tofu, broccoli + brown rice
Chickpea Tikka Masala with couscous
Coconut hemp seed breakfast pudding
Burrito bowl with quinoa tofu taco filling
Banana chia chips
Breakfast baked potato with sun butter
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