The Happy Vegan Meal Plan

Meals that will take you from chaos to calm.

7 Day Meal Plan and Shopping List (vegan/vegetarian/plant-based)

6.93MB PDF File

AUD 19.00



This fresh and colourful plant-based meal plan is packed with nutrients that help the body to cope with stress.


The Happy Vegan Meal Plan has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fibre.


DAIRY FREE

EGG FREE

PESCATARIAN

SUGAR FREE

VEGAN

VEGETARIAN


The diet plan includes 3 meals, and 2 snacks each day. Recipes include;

Spiced cauliflower rice bowl

Tofu, broccoli + brown rice

Chickpea Tikka Masala with couscous

Coconut hemp seed breakfast pudding

Burrito bowl with quinoa tofu taco filling

Banana chia chips

Breakfast baked potato with sun butter

and more....



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