Shape up for Summer Meal Plan - Part 1

A healthy approach to weight loss

Part 1 of a 3 part weight loss program.

5.75MB PDF File

AUD 19.00

Hello, Spring!

It has been a long cold winter so let's lighten things up. This meal plan is part 1 of a 3 part series to help you lighten up for summer.

Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.

For optimal results follow the diet in conjunction with regular exercise.


Each day consists of 3 main meals and 2 snacks.

Recipes include:

Strawberry coconut overnight oats

Paleo heuvos rancheros

Curried lentil, kale and broccoli salad

Spiced walnuts

Honey cinnamon chips

Spinach, tomato + goat's cheese pizza

Vegetable chow mein

BTL spaghetti

and more....

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