Shape up for Summer Meal Plan - Part 1
A healthy approach to weight loss
Part 1 of a 3 part weight loss program.
5.75MB PDF File
It has been a long cold winter so let's lighten things up. This meal plan is part 1 of a 3 part series to help you lighten up for summer.
Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.
For optimal results follow the diet in conjunction with regular exercise.
Each day consists of 3 main meals and 2 snacks.
Strawberry coconut overnight oats
Paleo heuvos rancheros
Curried lentil, kale and broccoli salad
Honey cinnamon chips
Spinach, tomato + goat's cheese pizza
Vegetable chow mein
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