Shape up for Summer Meal Plan - Part 2

Weight loss made easy!

Part 2 of a 3 part weight loss program.

5.26MB PDF File

AUD 19.00



Hello, Spring!


It has been a long cold winter so let's lighten things up. This meal plan is part 2 of a 3 part series to help you lighten up for summer.


Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.


For optimal results follow the diet in conjunction with regular exercise.


DAIRY FREE

GLUTEN FREE

GRAIN FREE

SOY FREE


Each day includes 3 main meals and 2 snacks.

Recipes include:

Spring salad

Salt 'n' vinegar hard boiled eggs

Black bean and white fish wraps

Cauliflower shepherd's pie

Mexican scramble

Detox green smoothie

One pan sausage with roasted garlic veggies

Chocolate stuffed raspberries

Pistachio crusted salmon

and more....



More Details Try Demo