Shape up for Summer Meal Plan - Part 2
Weight loss made easy!
Part 2 of a 3 part weight loss program.
5.26MB PDF File
It has been a long cold winter so let's lighten things up. This meal plan is part 2 of a 3 part series to help you lighten up for summer.
Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.
For optimal results follow the diet in conjunction with regular exercise.
Each day includes 3 main meals and 2 snacks.
Salt 'n' vinegar hard boiled eggs
Black bean and white fish wraps
Cauliflower shepherd's pie
Detox green smoothie
One pan sausage with roasted garlic veggies
Chocolate stuffed raspberries
Pistachio crusted salmon
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