Shape up for Summer Meal Plan - Part 3
Weight loss made easy!
Part 3 of a 3 part weight loss program.
5.62MB PDF File
It has been a long cold winter so let's lighten things up. This meal plan is part 3 of a 3 part series to help you lighten up for summer.
Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.
For optimal results follow the diet in conjunction with regular exercise.
Every day includes 3 main meals and 2 snacks.
Celery with sesame seed butter
Spinach, artichoke and turkey with roasted tomato mayo
Loaded sweet potato and kale quesadilla
Lentil stuffed grilled capsicum
Spring vegetable pasta salad
Grilled prawn salad
Swiss chard, lentil and rice bowl
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