Shape up for Summer Meal Plan - Part 3

Weight loss made easy!

Part 3 of a 3 part weight loss program.

5.62MB PDF File

AUD 19.00

Hello, Spring!

It has been a long cold winter so let's lighten things up. This meal plan is part 3 of a 3 part series to help you lighten up for summer.

Follow the meal plan for 6 days of the week and then have one 'free' day to make your own healthy choices.

For optimal results follow the diet in conjunction with regular exercise.


Every day includes 3 main meals and 2 snacks.

Recipes include:

Celery with sesame seed butter

Strawberry ice-cream

Spinach, artichoke and turkey with roasted tomato mayo

Loaded sweet potato and kale quesadilla

Lentil stuffed grilled capsicum

Spring vegetable pasta salad

Grilled prawn salad

Swiss chard, lentil and rice bowl

Asparagus salad

and more.....

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