Ep.5 Six steps to feeling freakin’ fantastic
On this week’s episode of The Energetic Soulpreneur podcast I give you the secrets to making calm your new superpower and energetic your natural state.
In what I now call my ‘previous life’ I was rushing around from one thing to another, stressed, single, lonely and suffering from insomnia. Does this sound familiar?
I am super passionate about helping people to know what it feels like to feel good every day, so I am sharing with you the six daily practices that I use to clear the brain fog and feel freakin’ fantastic.. so that you can do them and feel good too!
In this episode you’ll also hear about:
😭. the physical, mental and emotional cracks that showed me that I needed to drastically shift my lifestyle
😴 why it is so important to pay attention to the signals your body is sending you
😁 the six non-negotiable daily practices I live by to show up feeling energetic, motivated and mentally sharp
😳. the number one drainer of your energy and how you can overcome it
🤢 why you should never underestimate the impact that a negative environment can have on your health